What is F3?

Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group.
The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.


F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.


Be free of charge.
Be open to all men.
Be held outdoors, rain or shine, heat or cold.
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
End with a Circle of Trust.


Leave no man behind; leave no man where you found him.